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Bob's Red Mill gluten-free, vegan banana-nut muffins

Nothing is more comforting than the scent of home baked muffins. The sweet aroma permeates the air beckoning everyone to gather in the kitchen. The traditional glutinous-dense treat is often refused by individuals on a gluten-free (GF) diet, but more companies are creating GF products, giving everyone the opportunity to enjoy the nostalgia of an edible enlightens.

Bob's Red Mill All Purpose Flour is a must have in the GF pantry. With many versatile recipes, this flour can transfer from oven-baked sandwich bread to a vegan banana -nut muffin delight.

Not only is it a challenge to find a great recipes that suits the dietary needs of individuals abstaining from gluten, but there is an added pressure to discover a recipe that omits all dairy and egg products. The recipe below is the delicious GF and dairy-free adaptation of the popular banana-nut muffin.

Stock up on Bob's Red Mill at Trader Joe's, Whole Foods, or Costco.

Heat up the oven and watch the crowd pile n the kitchen begging for more.

Bob's Red Mill Banana-Nut Muffins



1 cup Bob's Red Mill All Purpose Flour

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon xanthan gum

1/2 teaspoon salt

2 tablespoons pumpkin spice

1/2 tablespoon cinnamon

2 tablespoons oil

1/4 cup honey

1/3 cup applesauce

1/4 cup vanilla soy, almond, or rice milk

1 1ablespoons vanilla extract

2 medium bananas, mashed

1/4 warm water

1/2 cup walnuts


1.Preheat oven to 350 degrees F. Line or lightly spray 12-cup muffin tin.
2.In a large bowl, sift or mix flour, baking soda baking powder, xanthan gum, salt, pumpkin spice, and cinnamon.
3.Gradually add oil, honey, applesauce, milk, and vanilla. Mix well, but don't over mix,
4.Fold in the bananas, water, and nuts until fully mixed.
5.Equally pour batter into muffin cups.
6.Bake for 22 minutes on center rack, rotating the tin halfway.
7.To determine if the muffins is done, gently prick the center with a toothpick to see if it comes out clean.
8.Cool for 10 minutes (if you can wait that long) on a wire rack.
9.Serve with warmed honey or Earth Balance

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Gluten-Free and Dairy-Free for the Frugal and Lazy Cook

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