Ingredients with Dairy and Casein
resource: GlutenFreeandFrugal.com
THE ABSOLUTELY STAY AWAY LIST
You don't have to memorize the whole list. Just remember anything with the blue words in the ingredients list, stay away!
Acidopholis milk
Butter: Fat, Solid, Oil: see Dairy-Free list for safe "butters"
Buttermilk and Powder
Casein: anything with this word
Caseinate: found in iron, magnesium, potassium, sodium, zinc and calcium supplements
Cheese: all animal based
Cottage cheese
Cream, sour cream
Curds: see also curds in other countries
Ghee, Indian Clarified Butter
Goat milk
Half and half
Lacta-,Lacto-, Lactu-: look out for these prefix such as lactalbumin, lactose, lactulose
Milk, ALL milk products: condensed, derivative, malted, evaporated, fat, dry powder, protein, solids, sweetened condensed, sour milk, low-fat, skim-, whole, 2%
Nougat: found in candy bars
Paneer, Indian cheese
Pudding, Custard
Recaldent: developed from casein found in sugar free gum.
Whey: delactose, demineralized, powder, protein
Whipped Cream, topping
Yogurt
THE MAYBE LIST
Some, not all may have dairy products, you just have to play detective
Artificial or Natural Flavor or Flavorings
Calcium Enriched
Fat Replacers
Galactose
Protein
Hydrolyzed Protein Texture
Lactic Acid
Lactobacillus
Margarine
Probotics
Prebiotics
Resources: GlutenFreeAndFrugal.com
http://www.godairyfree.org/Food-to-Eat/Food-Label-Info/Dairy-Ingredient-List.html
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