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Dairy ingredientes



Ingredients with Dairy and Casein


THE ABSOLUTELY STAY AWAY LIST
You don't have to memorize the whole list. Just remember anything with the blue words in the ingredients list, stay away!

Acidopholis milk


Butter: Fat, Solid, Oil: see Dairy-Free list for safe "butters"


Buttermilk and Powder


Casein: anything with this word


Caseinate: found in iron, magnesium, potassium, sodium, zinc and calcium supplements


Cheese: all animal based


Cottage cheese


Cream, sour cream


Curds: see also curds in other countries


Ghee, Indian Clarified Butter


Goat milk


Half and half


Lacta-,Lacto-, Lactu-: look out for these prefix such as lactalbumin, lactose, lactulose


Milk, ALL milk products: condensed, derivative, malted, evaporated, fat, dry powder, protein, solids, sweetened condensed, sour milk, low-fat, skim-, whole, 2%


Nougat: found in candy bars


Paneer, Indian cheese


Pudding, Custard


Recaldent: developed from casein found in sugar free gum.


Whey: delactose, demineralized, powder, protein


Whipped Cream, topping


Yogurt

THE MAYBE LIST
Some, not all may have dairy products, you just have to play detective

Artificial or Natural Flavor or Flavorings
Calcium Enriched
Fat Replacers
Galactose
Protein
Hydrolyzed Protein Texture
Lactic Acid
Lactobacillus
Margarine
Probotics
Prebiotics



Resources: GlutenFreeAndFrugal.com
http://www.godairyfree.org/Food-to-Eat/Food-Label-Info/Dairy-Ingredient-List.html

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