Follow by Email

Teriyaki Tofu and Vegetable Stir-Fry

Cook this gluen-free, vegetarian dish in less than 15 minutes with simple ingrdients.  For more great recipes purchase Gluten-Free and Dairy-Free for the Frugal and Lazy Cook

1 package (14-oz.) firm tofu
2 tsp. ground ginger
1/4 cup gluten-free soy sauce
1 TBS rice vinegar
1 TBS brown sugar
2 tsp cornstarch
1 1/4 cup water, divided
2 TBS peanut oil
1 bell pepper, sliced
1/2 cup fresh green beans
1/2 cup fresh mushrooms
1 carrot, sliced
2 cups cooked rice
  1. Press tofu by placing it between two towels on a baking sheet and put a few plates on top. Drain for 15 minutes
  2. Meanwhile, in a small bowl whish ginger, soy sauce, vinegar, sugar, cornstarch and 1 cup of water; set aside.
  3. Heat oil in a large skillet or wok over medium heat, then add vegetables.  Stir-fry until vegetables are slighlty tender.
  4. Slice tofu into 6 squares and add to skillet.  Cook until golden brown, about 3-4 minutes.
  5. Whisk the sauce again.
  6. Gradually add it to the skillet, stirring constantly, adding more water if needed.
  7. Thoroughly mix the ingredients until covered with sauce.
  8. Serve warm over rice.

No comments: